Broccoli, Tomato, Cheese and Cous Cous Nuggets

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About this recipe

Zenia at @theflavouracademy has provided us with with handy meal plan as part of Mealtime Matters journey Download here


  • 3 cups soaked Cous Cous
  • Handful of Broccoli Florets (finely chopped)
  • 1 Egg/Flax
  • 1 tbsp Olive Oil
  • 2 tbsp Tomato Paste
  • 1 cup Grated Cheddar
  • 1 tsp Garlic, crushed
  • 1 tsp Mixed Herbs
  • ½ tsp Paprika


  1. Pre-heat the oven 190°C. Line a baking tray with grease proof paper.
  2. In a saucepan, soften garlic and broccoli in oil
  3. Add cous cous and season, followed by tomato paste and grated cheese.
  4. Finally combine all ingredients together using egg.
  5. Roll and shape, using a tablespoon scoop out mixture to ensure equal sizes.
  6. Place on baking tray and bake for 20 minutes until crispy and golden.
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