Pink Baby Dhal

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About this recipe

Zenia at @theflavouracademy has provided us with with handy meal plan as part of Mealtime Matters journey Download here


• 1/2 cup Red Lentils, washed
• ½ Onion, chopped small
• 1 medium Sweet Potato, chopped small
• 1 small Beetroot, chopped small
• 1 tbsp Ghee/Unsalted Butter
• 1/s tsp Ginger Garlic Paste
• 1/4 tsp Ground Turmeric
• 1/2 tsp Ground Cumin
• 1.5 cups of water
• Optional – yoghurt


1. In a small saucepan, heat ghee, add garlic, ginger and onions. Sauté for few minutes.
2. Add sweet potato, beetroot and lentils and then water to soften and cook.
3. Stirring occasionally, simmer for up to 45 minutes, until all are soft. Add water and mash for desired consistency.
4. Serve with plain yoghurt or on its own.

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