Veggie-packed Feta Egg Muffins

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About this recipe

A gorgeous recipe from the lovely Zenia at @theflavouracademy. Take a look at our meal plan here for quick guide to starting weaning! Download here


4 Eggs
2 tbsps Milk
Handful of Spinach, finely chopped
½ Cup Broccoli Florets, finely chopped
¼ Cup Asparagus, finely chopped
Small Red Onion, finely chopped
1 Sweet Potato, steamed/roasted
Handful of Crumbled Feta/grated Cheddar Cheese
½ tsp Mixed Herbs
Pinch of Nutmeg


1. Preheat oven to 180°C and grease muffin tin with oil or butter.
2. Whisk the eggs, milk and nutmeg together. Add the cheese and finely chopped vegetables.
3. Add egg/vegetable mixture to each muffin cup.
4. Bake for 12-15 minutes.
5. Cool and serve.

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