Puree Sweet Potato and Cheesy Kale
Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4
Suitable from 6months +
Ingredients:
- 100g sweet potato, peeled and diced and into small cubes
- 50g carrot, peeled and diced
- 30g kale, stalk removed
- Knob of butter
- 30g cheddar cheese
Method:
- Place the sweet potato, carrot, kale and butter into the steamer blender and steam for 15 minutes till sweet potato is tender
- Add in the cheese and steam for a further 1 minute
- Blend for 30 seconds
Nutrition per serving: 81 Kcal, fat:4.9g
Allergens: Milk
Tuna & Avocado Tartine
Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins
Suitable from 10 months +
Ingredients:
- 1 Slice of wholemeal bread
- Half an avocado (approx. 55g) mashed
- 40g of canned tuna
- ½ tbsp of fresh lemon juice
- 4 cherry tomatoes, cut into quarters
Method:
- Mix the mashed avocado, tuna and lemon juice together in a bowl. You can blend these ingredients to create a smother texture if you prefer
- Toast the wholemeal bread and then spread the avocado mixture on top
- Cut into soldiers (thin strips) and then sprinkle the cherry tomatoes on top
Nutrition per serving: 230 Kcal, fat:12g
Allergens: Wheat, Fish
